KINEMATIC CHANGES IN PLAYER LOAD? SYSTEMS INTERROGATION

ABSTRACT

The purpose of this paper is to evaluate the use and utility of Sense3, a sensor system embedded in compression shorts that measure kinematic changes, muscle activation and physiology in elite athletes.

 

THE PROBLEM

Elite sports teams have been monitoring athlete loads through wearable technology for close to 10 years, yet most leagues and teams have yet to see a quantifiable reduction in athlete injury or a significant change in performance-based outputs. In many cases, the technologies provide a singular load metric “score” indicating a difference from game to game- or practice sessions. Practitioners are left to make “inferences” on why the score changed, without forming a direct rationale as to which biological system may be in deficit or a cause.

While some practitioners add layers of technology, the interface between systems, noise to signal coefficient (quality) of the data, and repeatability of use due to form factor and utility complexities all present challenges to determine actual cause and effect relationships.

The introduction of Sense3 compression garment by Strive is being reviewed as a potential breakthrough in data aggregation and athlete management for elite teams globally.

 

BACKGROUND

Athlete load monitoring has become an “in-vogue” discussion over the last five years in elite team sports, primarily since the introduction of GPS monitoring. Over 5,000 teams globally use GPS monitoring to identify load trends in athletes (1), for the universal purpose of understanding (a) which athletes may be at risk of injury and to identify (b) the training processes that lead to peak performance outcomes.

Elite sport practitioners (Sports Science and Performance Coaches) aggregate load measures and when performance issues are identified, they begin to infer reasons why a change is happening. In many cases practitioners defer to secondary and tertiary assessments to identify a biological systems variance. In an attempt to simplify this process, some technologies use linear calculations. Most models, however, are fraught with error (and in some cases, philosophical debate). Estimated Metabolic Power from GPS monitoring is one example that has created controversy among many elite sports practitioners. (2)

 

FATIGUE

In humans, muscle fatigue can be defined as an exercise-induced decrease in the ability to produce force. (3) Individual muscle fatigue is defined as a decrease in maximal force or power production in response to contractile activity. (4) It can originate at different levels of the motor pathway and is usually divided into central and peripheral components. Peripheral fatigue is produced by changes at or distal to the neuromuscular junction. Central fatigue originates at the central nervous system (CNS), which decreases the neural drive to the muscle.(4, 5)

The production of skeletal muscle force depends on contractile mechanisms, and failure at any of the sites upstream of the cross-bridges can contribute to the development of muscle fatigue, including nervous, ion, vascular and energy systems.(6)

For practitioners, athlete fatigue can be defined as the decrease in the pre-match/baseline psychological and physiological function of the athlete (7). Fatigue is a key metric for two distinct elite athlete management factors: tactical selection and the reduction in risk of athlete injury.

Sport specific “general athlete fatigue” is commonly identified through wearable GPS and accelerometer, reviewed in markers such as (a) speed decreases (b) reduced rates of acceleration and deceleration or (c) reductions in jump height, over either single practice times or over the course of a training cycle. The reason why this fatigue occurred, however, requires further interrogation by performance professionals to accurately diagnose and prescribe applicable training methods. Many practitioners are required to use additional technologies, such as Heart Rate Monitors (HRM) to acquire physiological data, in conjunction with off field measures such as a countermovement jump on a Force Plate to identify system changes. (8)

 

FATIGUE & INJURY 

While monitoring fatigue is important, research is vague in the area of correlating fatigue to both illness and injury, and part of the reason, it is speculated, is the lack of correlating technologies to form a diagnostic inference.

“A clear gap identified in the literature from the current review is the lack of assessment of load–fatigue interactions in association with injury/illness, as the fatigue state of an individual will essentially define the load they can tolerate before injury/illness risk increases”. (9,10,11)

In context for the general discussion, it is how NFL Wide Receivers fatigue during a game. “Skills” athletes, as these are designated in NFL circles, are required to run bouts of Olympic sprint speed repeatedly during the course of a game. (11) These speeds reach up to 23 MPH in games, and sometimes higher in practice as measured by GPS or similar (LPS- Local Positioning Systems) technology. Receivers must repeat these sprints up to and average of 17 times per NFL quarter, sometimes with little rest between efforts. Speed decrement due to athlete fatigue, particularly in the lower extremity, has been discussed as a cause of ‘late in game injury’ of players (12, 13). GPS data often confirms the “existence” of fatigue, but does not enable further data for interrogation as to why an athlete is moving or reacting slower or jumping lower. Comparative load measures arising from schedule changes are often inferred as causes for fatigue, but the underlying question of the biological system leading the onset of fatigue is “unknown”.

 

THE INTRODUCTION OF SENSE3 

Strive introduced the Sense3 product in a targeted release in 2020 to NFL, NBA and NCAA Teams in the United States. The sensor imprints are undetectable to the athlete wearing their preferred brand of compression shorts. EMG, Load and Physiological monitoring sensors are all contained in a single product and software offering.

 

THREE PRIMARY PHYSICAL SYSTEMS

World class athletes move differently than the normal population. In anaerobic field and court sport athletes, maximal power output is most predictive of elite performance.(14) For peak performance to occur, all athlete systems must be performing optimally. For this analysis, we will look at three primary physical systems for athlete performance which include:

  • The Muscle Activation from the Visual and CNS Systems operating with competitive speed and accurate timing sequences to activate contractile patterns
  • Kinematic Sequence is required for competitive environmental success
  • Physiological Response system for the provision of

 

Measuring the primary physical systems of the athlete enables the practitioner to review not only systems as a whole, but also the effects on one another as possible reasons for change.

 

CORRELATION OR CAUSATION? AN INQUIRY 

In scientific review, causation is best defined as the capacity of one variable to affect another. This poses multiple questions for the practitioner, such as:

  • Is higher Heart Rate and Physiological load leading the breakdown of muscle acquisition- firing and load?
  • Is a time-based asymmetry and movement inefficiency leading to an increase in physiological demands?
  • What are the degrees of asymmetry over time in the athlete?

 

And a very common question for athletes under GPS monitoring: Why is the athletes overall GPS measured load increasing with little to no change in practice volume?

The answers to these questions are specified by sport- position- and the individual athlete. Knowing the causation process and system degradations, however, enable a more focused adaptive training process to be modeled.

 

MUSCLE ACTIVATION, LOAD CHANGES, AND KINEMATIC ASYMMETRY 

Why did my athletes load score change?

As the former Senior Applied Sports Scientist for Catapult, in explaining the optic of the most utilized metric, “Player Load” (a summation of distance derived from GPS tracking, and aggregate data from accelerometers), many US Sports teams reviewed “Player Load Per Yard” for an understanding of the cost of tactical drills, and also to assemble a timestamp potentially on fatigue. Higher scores without field environmental change provided a guide to players who were becoming “less efficient”. “Why” is the obvious next question in interrogation of data, and inferences were left to be made from film and subjective athlete reporting.

Athlete movement efficiencies have been defined as displacement with lower measured “load” association. From a musculoskeletal viewpoint, lower load associations are functional to an efficiency in kinematic interactions, managed through a consistency of muscular activity.

Athlete asymmetries are a leading cause of non-contact injury in sports (15,16) A recent study provided by Strive reviewed the effects of fatigue on an individual’s performance, and the alteration over time of muscle loading, which correlates to changes in Player Load metrics.

STRIVE strive asymmetry

Figure 4, Strive Graph Showing Asymmetry of an athlete over time.

The EMG data clearly shows a move to the athlete’s right quadriceps dominating the motion over the time period indicated. Similar graphs showed increases in physiological load and a sharp increase in overall athlete load. As imbalance in muscular activity occurs- the force and loads applied to the kinematic process (depending upon the skill) changes. Movement asymmetry and muscular fatigue and overload are resultant actions.

Investigating this individual athlete asymmetry is important in determining capacity and ability in later stages of competition, both for tactical success and for injury risk.

 

DATA STACKING

Reviewing three Primary Physical Systems through “data stacking” provides a unique diagnostic framework for practitioners to enact prescriptive change in athlete programming. Layering three levels of time stamped data alongside practice plans and film, and on top of the overall platform of GPS Load Measures, will enable practitioners to review individual biological systems at a “granular” level. Are systems failing concurrently? Can we articulate a plan to offset training-based asymmetry? These are the next level questions we must ask on top of the overall simplicity, of load management.

 

CONCLUSION

The evolution of athlete performance is in the hands of sports scientists and performance coaches in all sports, globally. The “entry levels” of measuring an athlete’s physical systems through technologies such as GPS has now delivered an objective framework for further discussion on training and adaptive methodologies. The next level of sports science is now emerging, with multiple systems measurements, coupled with machine learning algorithms are producing the “next” set of questions sports scientists and performance coaches can ask of their athletes and coaches. The achievement of an individual athlete’s optimal genetic potential is, and remains “unknown”. This was best quoted by Nike in the 1980’s with their statement “There is no finish line”. There is however, an evolutionary road map in front of us, spearheaded with great improvements in technological data acquisition. In early stage review, the Strive Sense3 product provides a framework for deeper and further athlete system interrogation, which will lead to both time efficiency and more effective training plans.

 

References

Catapult Sports, 2020

Carl Valle, “How to build athletes with GPS and Player Tracking Technology simplifaster.com 2020

Jing Jing Wan, et al, Muscle fatigue: general understanding and treatment, Experimental and Molecular medicine 2017

Gandevia SC. Spinal and supraspinal factors in human muscle fatigue. Physiol Rev 2001; 81: 1725– 1789.

WHITE PAPERS & CASE STUDIES

If you’re looking to dive deeper into the STRIVE Platform, review the literature below illustrating various use cases and research. 

NCAA WOMEN’S BASKETBALL TEAM TRACKS SPRINTS USING STRIVE TECH

PURPOSE
Understanding game workloads allow coaches better insight into the demands of Women’s Basketball at the NCAA D1 Level. Coaches look to prescribe training loads in the gym and on the court through progressions that appropriately prepare athletes to perform during matches. Most team sport that require demands of intermittent exercise include the ability to perform through high-intensity bouts of high-speed running. The purpose of this case study was to capture, analyze and visually prepare data to better understand sprinting demands of Division 1 Collegiate Women’s Basketball. 

BACKGROUND
Strive is a performance tracking wearable technology system seamlessly integrated into compression shorts for both female and male athletes utilize in all training settings. The garments are comfortable, can be embedded in whatever brand the team desires, and…

ASSOCIATION BETWEEN FATIGUE AND GAME PERFORMANCE

DESCRIPTION
Tracking metrics like speed, distance and accelerations can reveal patterns in practices and games that allow coaching staff to make adjustments.  In addition to those metrics, one team wanted to understand the amount of effort players exerted throughout a week leading up to a game. The team employed STRIVE to track both the external metrics as well as the muscle EMG activity.

RESULTS
STRIVE worked with the team to analyze the results and found an interesting early correlation: The overall fatigue of the team, which compared how hard the muscles worked to produce the accelerations, directly correlated with the how well the team performed in the game. Essentially, the team performed below their potential when the players approached fatigue the week leading up to a game.

MONITORING INTENSITY OF GAME VS. PRACTICE

DESCRIPTION
How can coaches structure their weekly practices to better prepare for a game? One team wanted to replicate drills that produced similar game-time intensity that would allow them to structure their practices to optimize performance.  With the help of STRIVE, they collected millions of data points across jumps, distance and accelerations to see what insights they could capture before games.

RESULTS
By analyzing the practices and non-conference games at the start of the season, the team identified how the opponent’s style of play impacted their player’s metrics. Using this information, the team made adjustments to their weekly practice schedule in an effort to get the same results in practice as on game day.

CHANGES IN PLAYER LOAD? SYSTEMS INTERROGATION

ABSTRACT
The purpose of this paper is to evaluate the use and utility of Sense3, a sensor system embedded in compression shorts that measure kinematic changes, muscle activation and physiology in elite athletes.

THE PROBLEM
Elite sports teams have been monitoring athlete loads through wearable technology for close to 10 years, yet most leagues and teams have yet to see a quantifiable reduction in athlete injury or a significant change in performance-based outputs. In many cases, the technologies provide a singular load metric “score” indicating a difference from game to game- or practice sessions. Practitioners are left to make “inferences” on why the score changed, without forming a direct rationale as to which biological system…

DESCRIPTION
As the player started return-to-play protocol, the team asked STRIVE  to re-assess his efficiency. The goal was to replicate the pre-injury practice session and identify any significant changes that could impact his recovery.

RESULTS
Before the injury, the player was found very efficient likely due to his conditioning to recovery balance. When STRIVE re-assessed the player post-injury, it showed that the internal load drastically increased even though the external load stayed consistent causing his efficiency to decrease nearly 40%.

DESCRIPTION
There are an average of 176 hamstring injuries each season in the NFL. Once a player sustains an injury, they are more prone to re injuring the same muscle. Players with hamstring injuries miss an average of 13 days depending on the severity.  While practicing return-to-play protocol for hamstring injuries, one NFL team used STRIVE. Taking into account body composition, position, left vs. right dominance and previous injuries, STRIVE discovered how certain exercises affect specific muscle groups differently on individual players.

RESULTS
With this finding, the team worked collaboratively with strength coaches, athletic…

STRIVE'S CAPTURES REPETITIONS OF 400 METERS, ALL APPROXIMATELY 90 SECONDS

INTRODUCTION
Currently, athletic organizations relate “Player Load” as a metric of output. IMU tech measures the output of an athlete’s session and then a load is provided for use in comparison with the athlete’s body of data to detect longitudinal trends and outliers. This number is then used as insight into how hard a session was for an athlete in relation to all other sessions, and sometimes even used as an injury risk indicator.  In reality, the term Player Load is much broader than a simple movement score provided by an accelerometer. The amount of stress that an athlete’s body is under, influences the difficulty of a session. A movement score is not without value, and it plays an important role in the idea of a player’s load. However, there is additional context that is needed to fill out the picture that is true Player Load.

ANALYZING INTERNAL & EXTERNAL LOAD IN DIVISION I NCAA BASKETBALL TEAM

DESCRIPTION
Electromyography (EMG) is a diagnostic technique that evaluates and measures the electrical activity of skeletal muscles. The resultant amplitude of the muscles can help provide an approximation of internal load or how much work the muscles have done during an exercise period. With the noticeable uptick in the usage of wearable technology that measures external load, most strength and conditioning practitioners, athletic trainers, and other athletic organizational professionals are aware of the usefulness of an external load measurement. While the external load metric is useful in approximating the output of an athlete within an exercise session there is no accounting for the workload felt internally, by the muscles. One popular purpose of measuring external load is to reduce general fatigue and chronic stress. This is a reasonable…

VISUALIZING PERIODIZATION AND ITS EFFECTS ON AN IMBALANCE OF MUSCLE INPUT TO OUTPUT RATIO

INTRODUCTION
Periodization in sport is important. Seasons can be long and grueling, and an organization always needs to be aware of the fatigue status of its athletes. With the influx of wearable tech, the increasingly common way to monitor load status in athletes is to obtain an external load metric (traditional player load) and monitor it over the course of a season. This has worked well for visualizing periodization of athlete training. With an external workload quantified, teams now have a better idea of what a “normal” external workload is at an individual athlete level or a more general team level. This is a good start but is missing a key piece of information. When measuring external load…

EFFECTS OF FATIGUE ON INDIVIDUAL’S PERFORMANCE AND MUSCLE COMPENSATION

INTRODUCTION
Fatigue is the key driver in exposing weaknesses and deficiencies in athletes’ performance. Traditional methods have been inadequate in location weakness points and ensuing compensation when athletes enter fatigue stages. To mitigate further injuries, coaches have been working with players strengthening their muscles in symmetric ways, whether left to right, or posterior and anterior. To understand this better, we will look at the athlete who conducted six extensive drills as a part of a daily workout. In this example, we will discuss how fatigue affects this athlete and his muscle response during the compensation.

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